As the temperature drops and winter sets in, staying motivated to work out can be a real challenge. But for supermodel Bella Hadid, winter workouts are non-negotiable, and her trainer is here to share the secrets behind her fitness routine. Whether you’re looking to maintain your current fitness level or step it up this season, Bella’s workout approach is packed with inspiration and practical tips to keep you active, even in the coldest months.
It’s easy to lose motivation during the winter. Cold weather makes the couch seem a lot more appealing than a gym session. But keeping up with your fitness routine in winter is essential for several reasons. It helps maintain your metabolism, strengthens your immune system, and boosts your mood during shorter, darker days. Bella Hadid’s trainer emphasizes that consistency is key. Missing too many sessions can make it harder to bounce back when spring arrives.
Bella Hadid is known for her toned physique, but her workout routine is about more than just aesthetics. Her trainer explains that the goal is to build functional strength, endurance, and flexibility. This means combining different types of exercises to target various muscle groups and improve overall fitness.
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During winter, core exercises take center stage in Bella’s fitness routine. A strong core is the foundation of almost every movement you make, from running to lifting. It also helps prevent injuries and improves posture. Bella’s trainer incorporates a mix of classic and dynamic core exercises to keep things engaging.
Planks, for example, are a staple in her routine. She doesn’t just stick to the basic version but also includes variations like side planks and plank shoulder taps. Russian twists, mountain climbers, and leg raises are other exercises Bella uses to keep her core engaged and strong.
Building lean muscle is another big part of Bella’s workout routine, especially during the colder months. Strength training not only tones muscles but also keeps your metabolism running high. Bella’s trainer believes in balancing bodyweight exercises with weighted movements to create a well-rounded strength program.
For bodyweight exercises, squats, lunges, and push-ups are top choices. These work multiple muscle groups at once and can be modified to match your fitness level. Weighted exercises, on the other hand, might include dumbbell rows, kettlebell swings, or overhead presses.
Even though winter might make you want to stay indoors, cardio remains a crucial part of Bella Hadid’s fitness plan. Whether it’s a brisk walk, a jog, or a high-intensity interval training (HIIT) session, cardio helps improve heart health, burn calories, and keep energy levels high.
Bella’s trainer often mixes things up to prevent boredom. Some days, she might do a HIIT session with exercises like burpees, jumping jacks, or sprint intervals. On other days, a steady-state cardio workout like cycling or using a treadmill is on the schedule.
No fitness routine is complete without focusing on flexibility and recovery. Bella’s trainer stresses the importance of stretching and low-impact activities like yoga or Pilates, especially during winter. These exercises help improve flexibility, reduce the risk of injuries, and promote better muscle recovery after intense sessions.
Dynamic stretches, such as leg swings or arm circles, are great for warming up before a workout. Post-workout, Bella includes static stretches to cool down and relax her muscles. Recovery tools like foam rollers or massage guns can also be part of your routine to release tension and enhance circulation.
Think lean proteins like chicken or fish, complex carbs like quinoa or sweet potatoes, and plenty of fresh fruits and vegetables. Staying hydrated is equally important, even when it’s cold outside. Bella’s trainer often recommends drinking warm herbal teas or adding a slice of lemon to water to encourage hydration.
Inspired by Bella Hadid’s winter fitness plan? You don’t need a celebrity trainer to start your own journey. Begin by setting realistic goals and creating a balanced workout schedule that combines strength, cardio, and flexibility. Focus on consistency over perfection. Even short, 20-minute sessions can add up over time.
Most importantly, listen to your body. Rest days are just as essential as workout days. They give your muscles time to recover and grow stronger. Pair your exercise routine with a nutritious diet, stay hydrated, and don’t forget to celebrate small victories along the way.
