Mariah Carey Weight Loss: How the “Shake It Off” Singer Lost 70 Pounds

Mariah Carey’s weight loss journey has garnered significant attention, sparking numerous speculations about how the iconic singer shed 70 pounds. Amidst rumors of Ozempic use and weight loss surgeries, Carey’s transformation is a testament to her dedication to health and fitness, setting an example for many. Let’s explore the strategies and methods that Carey adopted to achieve her impressive weight loss, along with highlights from her illustrious career.

Mariah Carey, a name synonymous with vocal prowess and chart-topping hits, rose to fame in the 1990s with songs like “Emotions,” “Fantasy,” and “Always Be My Baby.” Known for her incredible five-octave vocal range, Carey has significantly shaped the music industry with her fusion of hip-hop and pop, particularly through her innovative remixes. Her influence extends beyond music; Carey has been a cultural icon, with over 200 million records sold worldwide and recognition as the fifth greatest singer of all time by Rolling Stone in 2023.

After giving birth to twins Moroccan and Monroe Cannon in 2011, Mariah Carey experienced natural weight gain. She has often emphasized that her weight loss journey was not just about appearance but about regaining health and stamina, especially crucial for her demanding performances.

Carey’s weight loss strategy heavily relied on a structured diet plan. In various interviews, she mentioned that her diet primarily consisted of lean proteins such as salmon and chicken broth, supplemented by capers. These foods are not only low in calories but also high in essential nutrients. Lean proteins help maintain muscle mass while promoting fat loss by keeping one satiated for longer periods, reducing overall calorie intake.

Capers, rich in antioxidants, aid in improving gut health and combating metabolic diseases. Carey’s diet was devoid of processed sugars and refined carbohydrates, which are significant contributors to weight gain and obesity. Instead, she opted for fresh fruits like blueberries and mangoes to satisfy her sweet cravings.

Carey also followed the Jenny Craig diet program, which involves a pre-packaged, low-calorie meal plan coupled with one-on-one consulting services. This program helped her adhere to a daily intake of 1,500 calories, ensuring a steady and sustainable weight loss.

While diet played a crucial role, exercise was also integral to Carey’s weight loss regimen. Postpartum, she began with light exercises such as brisk walking, even on a treadmill. Gradually, she incorporated more structured workouts, dedicating time to aerobics, cardio, and resistance training three times a week.

Carey, who admittedly dislikes the gym, found solace in water aerobics. This form of low-intensity exercise is effective for weight loss, improving strength, and stabilizing blood pressure. Water aerobics provided Carey with a fun and engaging way to stay active without the monotony of traditional gym workouts.

In 2017, after losing a significant amount of weight, Mariah Carey opted for gastric sleeve surgery. This procedure reduces the stomach’s size, limiting food intake and promoting weight loss. Carey decided on this surgery after experiencing difficulties with her stamina during performances. The surgery helped her lose an additional 30 pounds, and she has openly discussed feeling more energetic and healthier post-procedure.

Despite her transparent journey, some fans speculated that Carey might have used Ozempic, a semaglutide drug for type-2 diabetes that aids in weight loss. However, Carey has never confirmed using any such drug, attributing her weight loss to her rigorous diet and exercise routines.

While Carey’s weight loss journey is inspiring, it’s just one aspect of her multifaceted career. Mariah Carey’s influence on the music industry is monumental. Her 1994 holiday classic, “All I Want for Christmas Is You,” remains a seasonal favorite, charting annually and showcasing her lasting appeal.

In addition to her music, Carey’s resilience in the face of personal and professional challenges has been commendable. She has received numerous awards, including five Grammy Awards, 19 World Music Awards, and 10 American Music Awards. Her ability to reinvent herself while staying true to her unique style has kept her relevant across decades.

Carey’s impact extends beyond entertainment; she is also a philanthropist. She supports several causes, including children’s charities and disaster relief efforts. Her contributions to the Fresh Air Fund led to the creation of Camp Mariah, a retreat that provides career development opportunities for inner-city youth.

Mariah Carey’s weight loss journey is a powerful example of dedication and perseverance. Through a combination of a structured diet, regular exercise, and surgical intervention, she managed to shed 70 pounds, significantly improving her health and well-being. Her story underscores the importance of a balanced approach to weight loss, focusing on both diet and physical activity.