Amanda Holden, the beloved TV personality and actress, is not just known for her radiant smile and infectious laugh but also for her incredible fitness and energy. At 52, Amanda continues to defy expectations, proving that age is just a number when it comes to staying fit and fabulous. Let’s dive into her fitness routine, eating habits, and the lifestyle choices that help her maintain her enviable shape.
Amanda believes in balance when it comes to fitness. Instead of obsessing over one strict regime, she combines different types of exercises to keep her workouts fun and engaging. Her fitness philosophy centers on consistency rather than intensity, and she doesn’t shy away from trying new things.
One of Amanda’s favorite ways to stay active is by incorporating strength training into her gym sessions. Strength training is known for toning muscles, improving posture, and boosting overall health. But Amanda doesn’t stop there. She often pairs weightlifting with cardio exercises to keep her heart rate up and burn calories efficiently.
When she’s not in the gym, Amanda enjoys outdoor activities like jogging or walking her dogs. She believes in keeping things simple and staying active in everyday life. Amanda’s approach reminds us that you don’t have to spend hours in the gym to stay fit. Little bursts of activity, whether it’s a brisk walk or an energetic play session with her dogs, add up to make a big difference.
While Amanda doesn’t stick to a rigid workout schedule, she ensures her week includes a mix of activities to target different aspects of fitness. Her routine often includes:
Amanda is proof that fitness isn’t about perfection; it’s about persistence and enjoying the process. By switching up her workouts, she keeps things interesting and avoids the monotony that can make exercise feel like a chore.
For Amanda, staying in shape isn’t just about hitting the gym. Nutrition plays an equally important role in her healthy lifestyle. She follows a diet that prioritizes fresh, wholesome foods while leaving room for indulgence.
Amanda loves starting her day with a nutritious breakfast. Her go-to choices include eggs, avocado, and whole-grain toast, which provide her with the energy she needs to tackle her busy schedule. For lunch and dinner, Amanda often opts for meals packed with lean proteins, fresh vegetables, and healthy fats. She avoids overly processed foods and limits her intake of refined sugars, which can lead to energy crashes.
That said, Amanda doesn’t believe in depriving herself. She’s open about her love for wine and the occasional sweet treat. Her philosophy is all about balance. By allowing herself small indulgences, she prevents the feelings of restriction that can make healthy eating feel unsustainable.
Amanda is a firm believer in the power of rest. While exercise and nutrition are crucial, she knows that recovery is just as important. Amanda makes sure to get enough sleep each night, aiming for at least seven to eight hours.
In addition to sleep, Amanda incorporates other recovery techniques into her lifestyle. Yoga and meditation help her relax, while regular massages ease muscle tension. By prioritizing rest, Amanda ensures she has the energy and focus to stay consistent with her fitness goals.
Amanda encourages others to find joy in movement. Whether it’s dancing around the house or taking a yoga class, she believes in making fitness enjoyable. By keeping things light-hearted and fun, Amanda stays motivated even on days when she feels less energetic.
Her ability to balance discipline with a laid-back attitude is part of what makes her fitness routine so sustainable. She doesn’t beat herself up if she misses a workout or indulges in a glass of wine. Instead, she gets back on track the next day with a fresh mindset.
Amanda Holden’s dedication to health and fitness is a testament to her vibrant personality and determination. Her balanced approach is a great example for anyone looking to lead a healthier life without sacrificing the joys of good food, rest, and fun. So the next time you’re feeling uninspired, take a page from Amanda’s book: mix things up, find what makes you happy, and keep moving forward.
By combining a variety of exercises, focusing on fresh and nutritious foods, and prioritizing rest, Amanda has created a lifestyle that works for her. Her emphasis on enjoyment and flexibility serves as a reminder that fitness is not a one-size-fits-all journey.
Amanda Holden’s approach to fitness is a masterclass in balance, consistency, and self-compassion. She proves that you don’t need to follow extreme diets or spend hours at the gym to stay in shape.
Whether you’re a fitness enthusiast or just starting your health journey, Amanda’s story is an inspiration. It shows us that staying in shape is about more than just physical appearance. It’s about feeling strong, confident, and energized every day.
