Anya Taylor-Joy’s Fitness Formula: Secrets Behind Her Stellar Shape

Anya Taylor-Joy, a name synonymous with grace, talent, and ethereal beauty, has captivated audiences worldwide. From her breakout role in the 2015 horror film The Witch to her acclaimed performance in The Queen’s Gambit, Taylor-Joy has consistently proven her prowess as an actress. She earned a Golden Globe, Critics Choice Award, and a SAG Award for her role as chess prodigy Beth Harmon in the Netflix miniseries, solidifying her place in Hollywood’s elite. But beyond her acting chops, there’s another aspect of Taylor-Joy that often leaves fans in awe—her incredible fitness and glowing skin. How does she manage to stay in such remarkable shape? Let’s uncover the secrets behind Anya Taylor-Joy’s fitness routine and beauty regimen.

Anya Taylor-Joy’s approach to wellness is rooted in efficiency. In an interview with Tatler, she revealed that she doesn’t have time for the usual 25-year-old lifestyle, such as dealing with hangovers. Instead, she prioritizes what she truly needs from every situation. “I don’t have time to be a 25-year-old with a hangover. But I’m not someone who needs a drink to dance. Basically, I’ve become very efficient at everything. I’m like, ‘What do I need out of this situation?'” This mindset allows her to maintain a balanced and healthy lifestyle, focusing on activities that bring joy and fulfillment without unnecessary indulgences.

One of Taylor-Joy’s favorite ways to stay in shape is through dancing. It’s not just a form of exercise for her; it’s a way to have fun and connect with friends. “I need to dance for a couple of hours, see my friends and have a good time,” she shared with Tatler. “So I’m like, ‘Right, let’s bang it out.’ Then it’s: go home, have a bath, get up for work. I sound mental, but that’s what’s working for me right now.” Dancing not only helps her stay fit but also provides a much-needed release from the pressures of her demanding career.

Anya Taylor-Joy is known for her flawless skin, and she attributes this to a diligent skincare routine. In an interview with Harper’s Bazaar, she shared that her favorite cleanser is the gentle Chanel Sublimage Essential Comfort Cleanser. “It’s just so comforting, like you’re giving yourself a massage when you use it, and when you wash it off it feels like it’s moisturized your skin,” she explained. Cleansing is a crucial step in her skincare regimen, ensuring that her skin remains fresh and clear.

Another key component of her skincare routine is the use of SPF. Taylor-Joy emphasizes the importance of sun protection. “There’s a SkinCeuticals SPF50 which is fab because it’s really lightweight. As somebody that doesn’t wear foundation, I like the feeling of natural bare skin – so I don’t want to cake on the sunscreen, but the SkinCeuticals one is really light and sheer, but I know that it’s protecting my face,” she told Harper’s Bazaar. This helps her maintain her radiant complexion while protecting against harmful UV rays.

Taylor-Joy enjoys creating her own facial masks, combining Bio-Oil with Egyptian Magic cream for a powerful overnight treatment. “I coat it on my skin before bed. Your skin looks so much better the next day, it literally feels like you’ve had 14 hours of sleep,” she shared with Harper’s Bazaar. She also uses the 111Skin Rose Gold Brightening Facial Treatment Mask, especially during flights. “It scares people, but they then leave you alone! I use the 111Skin Rose Gold Brightening Facial Treatment Mask – it’s so, so good. I’m quite an impatient person so the fact it dries on your skin telling you to take it off, is helpful,” she added. These masks help her maintain a youthful glow, even with her hectic schedule.

Taking care of her hair is another priority for Taylor-Joy. She relies on leave-in conditioners and serums to keep her locks healthy and shiny. “I am the biggest believer in leave-in conditioner and serums. Karine Jackson who does my hair has a really nice vegan serum which is nice and light, but protective. David Mallet has one too, which is fab, and I like to work that into wet hair because it dries really nicely without having to use a hairdryer,” she told Harper’s Bazaar. Additionally, she swears by Philip Kingsley’s Elasticizer mask, describing it as “heaven” and noting that “it really, really works.”

Despite her busy lifestyle, Taylor-Joy emphasizes the importance of self-care and not putting too much pressure on herself. “We put a lot of pressure on ourselves to be calm, but I think you just need to accept where you are at this moment in time and be generous with yourself,” she said in an interview with Vogue.

She believes in the importance of connecting with one’s body and being grateful for its abilities. “People are quite disconnected from their bodies. They think about the thinking mind and the body as two separate entities. I think it is important to honor your body and be grateful that you have a body, as it allows you to experience this world, which is where self-care came in for me. I’m so grateful for my feet because they allow me to walk through all of these spaces, and grateful for my eyes as they allow me to see.”

Ultimately, Anya Taylor-Joy’s approach to fitness and beauty is all about balance. She prioritizes efficient living, dances to stay fit, maintains a diligent skincare routine, and takes good care of her hair. By embracing self-care and not putting too much pressure on herself, she has found a way to stay healthy and radiant, even amidst the demands of her career. Her holistic approach serves as an inspiration, reminding us all of the importance of taking care of both our bodies and minds.