Alycia Debnam-Carey, best known for her role in Fear the Walking Dead, has captivated fans not only with her acting but also with her stunning beach body, which she frequently showcases on social media. Recently, Alycia posted a striking Instagram snap in a swimsuit, captioning it with “Summer’s coming 💧🧴” as she enjoyed a day by the beach. Fans are eager to know how she maintains her fit, toned physique. The actress approaches her body and health with balance, focusing on both physical fitness and mental well-being. Here are six secrets to how Alycia Debnam-Carey keeps her beach body in top shape.
A key part of Alycia’s daily routine is starting her day with stretching. As she explained in an interview with Grazia, she places a high value on maintaining consistency in her morning routine, even with her ever-changing schedule. “Because my life is quite different day-to-day, it is important for me to keep some consistent routines in the morning,” Alycia said. She stresses that stretching is a non-negotiable part of her routine because it helps keep her muscles flexible and strong, and it plays a significant role in maintaining a full range of motion in her joints. As Harvard Health points out, stretching is crucial for muscle flexibility and injury prevention, especially for someone with an active lifestyle like Alycia.
Another essential component of Alycia’s fitness regime is Pilates. Pilates is well known for its ability to tone muscles while improving flexibility, and Alycia relies on this practice to keep her body lean. “I’ve been doing an online Pilates class, which always gets the endorphins going and sets me up for a good day,” she told Grazia. Pilates has a long list of health benefits, including strengthening the core, improving flexibility, preventing injury, and enhancing mental awareness. The Mayo Clinic notes that Pilates also helps build leaner, longer muscles—exactly the kind of results that Alycia’s fans can see when she’s soaking up the sun at the beach.
While exercise plays a crucial role in Alycia’s fitness routine, she also prioritizes getting plenty of sleep to support her overall health. Alycia admits to being a night owl, but she is working on developing healthier sleep habits. “I’m a night owl, so I usually go to sleep quite late, but I’m trying to change this habit,” she explained. To help herself unwind, she enjoys a cup of peppermint tea or uses melatonin to aid in falling asleep. According to Alycia, she takes every opportunity to sleep in when her schedule allows it, emphasizing the importance of rest for both mental and physical recovery.
In addition to her fitness and sleep habits, Alycia loves outdoor activities that keep her body moving. One of her favorite winter sports is skiing. She shared her love of the slopes with her fans in a post captioned, “Shoop shoop ⛷️,” where she posted photos of herself skiing down a mountain. Skiing is not only fun, but it’s also a workout that can burn a significant amount of calories while engaging muscles throughout the entire body. Studies show that skiing can decrease the risk of cardiovascular and metabolic diseases, and it also has a positive impact on mental health. Skiing is the perfect way for Alycia to keep fit during the winter months while enjoying the natural beauty of the mountains.
For Alycia, mental health is as important as physical fitness in maintaining her overall well-being. She has spoken candidly about the significance of self-care and mental health in her life, revealing that therapy has been a key part of her growth. “What started my journey on a better understanding of self-care was talking to a therapist,” she shared with Rose Inc. Therapy helped Alycia develop a deeper understanding of her emotional needs and provided her with tools to manage her mental health. This has been essential in her journey to achieve balance and maintain her peace of mind, both of which contribute to her stunning physical appearance. After all, mental well-being is closely linked to physical health, and Alycia’s focus on emotional care plays a crucial role in how she looks and feels.
While bubble baths and skincare routines might be seen as the more conventional approaches to self-care, Alycia acknowledges that true self-care requires a deeper commitment to mental and emotional well-being. “There are really no amounts of bubble baths and masks and sitting in front of the TV binge-watching Netflix that’s going to help me calm down and relax,” she said. The lessons she learned during the pandemic about true self-care have been invaluable, allowing her to grow in her understanding of what she really needs to feel centered and healthy.
Alycia’s approach to self-care, mental health, and fitness is a reflection of how she lives her life. She has found that true health and wellness come from a combination of physical activity, proper rest, emotional well-being, and meaningful mental self-care. This balanced approach to her lifestyle is evident in the radiant confidence she exudes both on and off the beach.
Though Alycia Debnam-Carey is primarily known for her acting career, her lifestyle choices have also set her apart as a role model for those who aspire to live a balanced and healthy life. Her dedication to fitness through stretching, Pilates, and outdoor activities, combined with her focus on mental health and self-care, gives insight into how she stays in such great shape.
It’s clear that Alycia doesn’t just rely on good genes to maintain her beach body—she actively works on her physical and mental health, and the results speak for themselves. With a well-rounded approach to wellness, Alycia has established herself as not only an accomplished actress but also an inspiration for those looking to lead healthier, more balanced lives.
