How Penny Lane Aligns Fitness with Mind and Body Wellness

Penny Lane, a 2024 SI Swimsuit rookie, has established herself not only as a model but also as a certified holistic health coach. Hailing from Cheshire, England, Lane has become an advocate for aligning physical and mental well-being, focusing on wellness practices that nurture the body and mind. Through her journey in fitness, she has discovered that exercise is more than just a physical activity—it’s a vital component of a balanced lifestyle. Lane’s approach to health is thoughtful and deliberate, making her an inspiring figure for those looking to create sustainable and healthy habits.

One of the key elements of Lane’s fitness routine is her practice of syncing her workouts with her menstrual cycle. This approach allows her to maximize the benefits of exercise while staying attuned to her body’s needs. Lane has found that adjusting her workouts according to the phases of her cycle helps her maintain a balance between challenging herself and honoring her body’s natural rhythms.

During her menstrual cycle, Lane gravitates towards low-impact exercises like yoga and Pilates. These forms of exercise allow her to move her body gently, which is crucial when her energy levels are lower. She believes that these practices not only help in keeping her physically active but also contribute significantly to her mental health. Lane notes that being in tune with her body is essential for maintaining a busy lifestyle, and she emphasizes the importance of listening to what your body needs at any given moment.

As she progresses through her cycle, Lane shifts her focus to more intense forms of exercise, such as weight training and cardio, when her energy levels are higher. This personalized approach to fitness is something Lane has refined over time through trial and error. She encourages others to experiment with different types of exercise during various phases of their cycle to discover what works best for them.

Lane’s commitment to fitness extends beyond her personal workout regimen; she is also a strong advocate for working with a personal trainer. She credits much of her success in reaching her fitness goals to her collaboration with Stephen Cheuk, the founder of S10 Training in New York City. Cheuk has played a pivotal role in helping Lane achieve what she describes as her “best body.” The partnership between Lane and Cheuk has not only provided her with exceptional training but has also fostered a sense of community within the S10 facility.

For Lane, working out at S10 is more than just a routine; it’s an experience that she looks forward to. She appreciates the community atmosphere where friendships are formed, and where everyone is dedicated to achieving their personal best. The comprehensive approach at S10 includes a strong focus on recovery, which Lane considers a crucial aspect of any fitness program. The facility offers amenities like infrared saunas and steam rooms, which aid in recovery and ensure that clients are taking care of their bodies holistically.

Lane’s connection with Cheuk goes beyond just a professional relationship; they have been friends for about eight years. This long-standing friendship has allowed them to work together seamlessly, with Cheuk understanding Lane’s fitness needs and goals on a deeper level. Lane praises Cheuk for his expertise and dedication, describing him as “amazing at what he does.” This level of trust and mutual respect has undoubtedly contributed to Lane’s positive experience with personal training.

In addition to her structured training sessions, Lane has developed a healthier mindset around exercise over the years. Unlike her earlier approach, which was more rigid and focused on sticking to a strict schedule, Lane now embraces a more flexible attitude towards fitness. She aims to work out four to five times a week, incorporating weight training three times a week at most, to allow for adequate rest and recovery.

Lane’s shift in mindset reflects a broader understanding of health and well-being. She no longer feels the pressure to train every day and instead values the importance of listening to her body. Whether it’s weight training, going for a walk, or simply taking a day off, Lane believes in the significance of being kind to oneself and not feeling guilty for taking a break when needed. This more relaxed approach has not only enhanced her physical health but has also contributed to her mental well-being.

Rest and recovery are integral parts of Lane’s fitness philosophy. She emphasizes the importance of getting enough sleep and incorporating recovery practices such as ice baths, infrared saunas, and muscle rolling into her routine. Lane also highlights the role of nutrition in supporting a fitness regimen. A diet rich in superfoods, along with a focus on immunity, ensures that her body is well-nourished and resilient.

For those who may feel intimidated by the idea of starting a fitness journey, particularly in a gym setting, Lane offers some practical advice. She acknowledges that everyone has to start somewhere and that the initial steps can be daunting. Her recommendation is to invest in a personal trainer, especially in the beginning. A trainer can provide guidance, help familiarize you with the gym environment, and teach you how to use the equipment properly. This approach not only boosts confidence but also equips you with the knowledge needed to navigate a new space comfortably.

Lane’s own experience underscores the importance of creating a supportive and empowering environment for fitness. She believes that investing in oneself, whether through personal training or other wellness practices, is a valuable step towards achieving a healthier and more balanced life. Her journey serves as a reminder that fitness is not just about physical strength but also about cultivating a positive and sustainable mindset.

Penny Lane’s approach to personal training and exercise reflects a holistic understanding of health, one that prioritizes both the body and mind. By aligning her workouts with her menstrual cycle, working with a trusted trainer, and embracing a flexible mindset, Lane has crafted a fitness routine that supports her overall well-being. Her story is an inspiration to anyone looking to develop a healthier relationship with movement and to create habits that nurture both the body and mind.